It’s not news that a happy soul leads to a happy you. When you’re soul-happy, it shows in every aspect of your life, including love and sex. We’ve rounded up five habits that you should follow to nurture your soul and have an exciting sex life.
Get rid of things that drain your energy
Overthinking about things that you have no control over, toxic people, drama mamas, naysayers, and other things including people who make you feel exhausted and annoyed should be given up. Fill your life with calm and people who bring peace and joy. The less stress you have, the better your mind will be, and the more amazing the sex.
Exercise to be mind- and body-healthy
Regular exercise, even stretching, can help you stay healthy and relaxed. If you’re not much of an exercise person, at least try to take a walk in the park every morning or evening to get some fresh air. Not only will your mind be rejuvenated, but your body will feel the difference too. And if the body is healthy, you’re automatically going to be more dynamic and agile in bed.
Take a moment to breathe
How many of us forget to breathe slow and deep while going about our daily lives? I’m sure it’s all of us. Even three minutes of conscious breathing will help your brain cells freshen up, and you can take the same technique to the bedroom too. Just gaze into your partner’s eyes and match your breathing with his. That is, in fact, a crucial aspect of tantric sex.
Set up healthy boundaries
You don’t always have to be the shoulder your friend cries on every time something goes wrong in their life. Sometimes, you need to set up boundaries that let you make time and space for yourself. In the bedroom, too, set limits on what you want to do and what you don’t. If something doesn’t feel good, it’s always better to let your partner know that you’re not down with it. This will help you and your partner to have a more satisfied sex life.
Don’t forget to play
Last but not least, work hard but play harder. You don’t have to go to parties or go dancing to have fun. Why not just play a round of table tennis with a friend? Even a game of cards will help. Anything that lets you have some unadulterated fun should be incorporated in your life. And, the same can be said for your sex life too. How about you spice it up with some role-playing? You could even try out sex toys to make lovemaking a fun experience.
They say you are what you eat. So, what you consume during meals can also play a big part in determining what your sex life is. While going on a diet where you cut out every dessert or craving is not recommended, try cutting down your sugar and junk food intake. Try food that is spicy or things that could increase your blood flow for a better sex life.
The one sure fire way to add more fun to your sex life is to switch things up. Following the same set routine is bound to get you into a slump at some point. Try different positions or locations for better action between the sheets. The more excited you get to try something new, the better for your sex life. Maybe you can sneak in a quickie on a busy Monday morning. Talk about starting the day on a good note, right?